As summer heat persists across New Mexico, health officials are urging parents to take extra precautions to protect their babies and young children. They warn that younger ones face a much higher risk of heat-related illnesses than adults.
KOAT-UNM Health Expert Dr. Abinash Achrekar said infants and young children overheat much more quickly. He explained that their bodies are less efficient at regulating temperature.
“Babies and young children get hot much faster than adults,” Achrekar said. “They don’t sweat as well, and their bodies absorb heat more quickly. They also can’t always tell you when they’re thirsty or overheated. That’s why parents need to watch them closely during hot weather.”
If you are a parent or guardian, watch for early signs of dehydration, according to KOAT Action News. Babies may produce fewer wet diapers or cry without tears. Older children may become unusually irritable, tired, or develop red, flushed skin.
Keep children indoors during the hottest part of the day whenever possible. Dress them in lightweight, light-colored clothing to help prevent heat-related illness. Also apply sunscreen before children spend time outdoors.
Make sure children stay hydrated throughout the day. Offer breastfed or bottle-fed babies smaller, more frequent feedings. Make sure older children drink plenty of water throughout the day. Give children water-rich fruits, such as watermelon and strawberries, to support hydration.
Common Heat Safety Mistakes to Avoid
Parents are also urged to avoid common mistakes that can unintentionally increase a child’s exposure to dangerous heat.
“One mistake is covering a stroller with a blanket,” Achrekar said. “It may seem like it blocks the sun, but it also traps heat and reduces airflow, making the stroller much hotter inside.”
Instead, use the stroller’s built-in canopy to provide shade while allowing air to circulate. Additionally, check metal buckles, car seat hardware, and other surfaces before placing a child in a stroller or car seat. They can become hot enough to burn a child’s skin after sitting in the sun.
Doctors also remind everyone to never leave a child unattended in a car. Even cracked windows cannot prevent the inside temperature from rising quickly.
