Heat Advisory: Albuquerque, Santa Fe May See Temperatures Up to 105 Degrees

Are you heading out today? Bring an umbrella and drink plenty of water to stay protected from the heat.

According to KOAT Action News, a heat advisory is in effect Monday for the Santa Fe and Albuquerque metro areas.

As of 8:16 AM, forecasters expect temperatures to reach 100 and 105 degrees in the Albuquerque metro. Meanwhile, Santa Fe could see highs between 96 and 100 degrees. 

Residents should take precautions, as the high temperatures may cause heat-related illnesses.

If you’re going outside today, wear lightweight and loose-fitting clothing.

You should also try to limit activities to early morning or early evening hours, the report stated. 

How to Protect Yourself From the Heat

Summer heat poses the greatest risk to children, adults over 65, outdoor workers, and people with chronic health conditions. These groups face a higher risk of heat-related illnesses as temperatures climb. 

It is important to spot signs of a heat-related illness for immediate intervention. The New Mexico Department of Health says symptoms include:

• Warm, red skin that can progress to cold, pale and clammy skin. 
• Fast, weak pulse. 
• Nausea, vomiting and muscle cramps. 
• Tiredness, weakness, or dizziness that may lead to passing out.

To protect yourself from heat-related illness, NMDOH advises taking these steps:

• Stay cool indoors by keeping window shades closed during the day to block the heat. If you go outside, seek shade when possible. 
• Drink plenty of water and avoid alcohol. 
• Wear lightweight, loose-fitting, and light-colored clothing. 
• Plan outdoor activities for the cooler parts of the day. 
• Never leave children or pets in the car.